Washington D.C. [USA], Aug 05 : If you want your grandparents to have healthy bones, then you may have to ask them to ave an egg or tablespoon of peanut butter with every meal, finds a study.
The findings indicated that eating protein throughout the day is only linked to improved mobility in men.
According to researchers, eating protein throughout the day could be the key to maintaining muscle strength in both sexes as they grow older.
An egg or tablespoon of peanut butter with every meal should be sufficient to boost a person’s protein intake, according to experts.
Researchers from McGill University in Montreal analysed 827 men and 914 women aged between 67 and 84 over three years.
The study’s participant’s muscle strength was assessed by measuring their hand grip, as well as their arm and leg strength.
Their mobility was determined by their ability to stand up from a seated position and their walking speed
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